Cycle Sync

4 x Reformer workouts designed to sync with the 4 phases of your menstrual cycle. ($300)

1 hStack Studio Pilates

Service Description

4 x 1 hr workouts to be used within 4-5 weeks & scheduled to match the 4 phases of your menstrual cycle: Menstrual, Follicular, Ovulatory and Luteal. The exercise focus, speed and music will differ week by week, matching your body's hormonal shifts. Workouts are pre-planned vs. individually curated.

Cancellation Policy

First time rental requests are subject to owner approval- waiver and payment terms must be agreed upon in person on the first visit. Availability opens up for future rental bookings. Please allow 5 hour notice if you cannot attend your rental booking.

Contact Details

2655 Fonthill Drive, Oakville, ON, Canada
905-351-0923